When trauma and stress affect both mind and body
When trauma and stress affect both mind and body
Bilingual online therapy for adolescents and adults across Texas.
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You may be here because…
You may be here because…
You look like you’re managing everything on the outside, but inside you feel overwhelmed, exhausted, disconnected, or constantly on edge. You may understand what happened intellectually but still feel its effects in your mind and body.
• You struggle to relax or feel safe
• Stress shows up as tension, pain, fatigue, or emotional exhaustion
• Past experiences affect your relationships or confidence
• You want healthier ways to cope but don’t know where to begin
How therapy can help
How therapy can help
Therapy can help you understand the connection between your experiences, emotions, thoughts, relationships, and physical responses. Together, we can identify patterns, develop healthier ways of coping, and help you feel more grounded and connected to yourself.
Areas of support
Areas of support
Trauma & chronic stress • Anxiety & depression • Burnout & life transitions
Chronic illness & pain • Relationships & self-esteem • Culture & identity
I also support clients navigating pregnancy, postpartum changes, parenting, and caregiver stress.
At a glance
At a glance
Virtual therapy throughout Texas • Adolescents ages 14–17 and adults
Services available in English and Spanish • Private pay with limited reduced-fee openings
Meet the Therapist
Meet the Therapist
I’m Anna, a bilingual psychotherapist with training in neuroscience and clinical psychology. I offer warm, collaborative, and culturally responsive therapy that considers how emotional experiences can affect the body. My approach is tailored to you and may include cognitive behavioral, psychodynamic, relational, mindfulness, and somatic techniques.
Ready to begin? Request an appointment. If you would prefer to connect first, a complimentary 15-minute consultation is also available.
Anna Aguado, MS, LPC-Associate
Supervised by Jimena Isaza, LPC-S
Bilingual virtual psychotherapy throughout Texas
(512) 387-2228
aaguado@mindbody-collective.com
Instagram: @Mindbodytx
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